- Letchworth Central School
- Resources
- Coping Tools: What Helps Me
School Psychologists
- Mental Health Home
-
Resources
- Academic Conferences: Problem Solving
- Community Resources
- Coping Tools: What Helps Me
- Failing - What to do now
- Homework Tips
- How Good is Good Enough??
- Improving Academic Performance
- Questions Parents Ask
- Reading with your child
- Standardized Testing FAQ's
- Studying & Taking Tests
- Supporting Literacy
- Test Taking Tips
Coping Tools: What Helps Me?
Read a Book or Magazine 📚;
Hug or Climb a Tree 🌳
Journal or Write a Letter 📓
Use Kind & Compassionate Self- Talk 🥰
Make a Collage or Scrapbook 📖
Rest, Nap or Take a Break 😴
Go on a Hike, Walk, or Run 🥾
Take Good care of the Earth 🌎
Drink Water 🚰
Play a Board Game ♟
Do something kind ☺
Make & Play with slime 🦠
Discover Treasures in Nature 🐞
Take a Shower or a Bath 🛀
Exercise 🏋
Drink a Warm Cup of Tea ☕
Practice Yoga 🧘
Garden or Do Yardwork 🧤
Jump on a Trampoline 🕴
Cuddle or play with your pet 🐾
Practice Gratitude 📋
Do a Puzzle 🧩
Blow Bubbles
Smile and Laugh 😂
Ride a bike or skateboard 🚲 🛹
Create Origami 💮
Cook or Bake 🍪
Ask for Help 🙋
Talk to someone you can trust 📣
Weave, Knit, or Crochet 🧶
Build something 🏗
Get a Hug 🤗
Visualize a Peaceful place 🏖🌄
Stretch🧘
Make Art 🎨
Use positive affirmations 💭
Take slow, mindful breaths
Clean, Declutter or Organize 🧹
Use Aromatherapy 👃
Cry😢
Try or Learn something new 💡
Listen to Music 🎶💿 📻
Use a stress ball or other fidget
Get Plenty of sleep 💤
Kick, Bounce, Throw a Ball ⚽🎾🏀
Take or look at photographs 📷
Eat Healthy 🥕
Play outside
Sing and/or dance 🎤💃🕺